Natural Remedies for Acid Reflux, Heartburn and GERD - GerdLi

Natural Remedies for Acid Reflux, Heartburn and GERD

Did you know that researchers believe roughly 20% of the United States population struggles with GERD? This condition, which is categorized by frequent acid reflux and heartburn, can make life difficult and inconvenient. However, it doesn't need to be this way.

The reality is that there are multiple natural remedies for these conditions. Most of these remedies seek to harness the power of gut health through things like probiotics and lifestyle changes.

In this article, we'll be discussing some of these remedies in more detail. We'll also touch on how our product, GerdLi, might be the solution to your acid reflux condition. Let's dive in!

What Is Heartburn, Acid Reflux, and GERD?

Before we get further into home remedies, it's important to first understand the differences between heartburn, acid reflux, and GERD. Let's start with heartburn.

Heartburn isn't a condition, but rather a symptom. It appears as a burning sensation that occurs in the middle of your chest.

This painful sensation will usually start around your breastbone. Then, it will work its way up to your throat.

Acid reflux is a type of disease that includes symptoms like heartburn. What causes it? It occurs when the stomach acids you use to digest food travel past your stomach toward your mouth.

See, normally both our digestive tracts and gravity work in tandem to keep stomach acid where it belongs. But when acid reflux occurs it can rise to your esophagus.

This causes heartburn and other types of prolonged irritation. GERD stands for gastroesophageal reflux disease. It's when people experience persistent acid reflux.

What Are Natural Remedies for These Conditions?

Some medications can be used to manage GERD and acid reflux disease. However, many people have also reduced the symptoms of both using homeopathic remedies.

Just remember that these work best when paired with lifestyle changes that can prevent heartburn.

Baking Soda

If you're having a particularly bad attack of heartburn, something as simple as baking soda can reduce the severity. This is because baking soda neutralizes the acid in our stomach quite similar to many antacid medications.

You can use baking soda for this purpose by dissolving one teaspoon of it in water. Then, drink it slowly.

Just keep in mind that baking soda isn't a permanent solution. It should only be used occasionally.

If you use it too much it can begin to affect your overall gut health because it's neutralizing too much acid.

Apple Cider Vinegar

It makes sense that drinking a small amount of apple cider vinegar mixed with water can prevent heartburn. Why? Because natural apple cider vinegar with mother contains probiotics.

Substances like this contain large amounts of good bacteria that can contribute to your gut health by promoting diverse gut flora. And early studies reveal that probiotics show promise for alleviating many of the symptoms of gastroesophageal reflux disease.

Also, remember that apple cider vinegar isn't the only way you can get probiotics in your system. Kombucha, kimchi, and sauerkraut all contain lots of natural sources of probiotics.


The problem with many GERD medications is that while they reduce acid reflux symptoms they also reduce the amount of acid in your stomach. This is a problem because it can interfere with digestion.

However, we here at GerdLi have found a potential solution: D-limonene. The substance, which is sourced naturally from the rinds of citrus peels, presents a promising alternative to many heartburn medications.

By increasing mucus production D-limonene can regulate many of the immune responses produced in the gut. This protective capability makes it a great alternative in the fight against GERD.

If you're interested in purchasing gerd supplements containing D-limonene, we highly recommend checking out GerdLi.

Chewing Gum

It might sound silly that chewing gum can prevent acid reflux. But when you chew gum your body produces more saliva. When you swallow this saliva it helps dilute some of the acid that might be caught in your esophagus.

Just make sure you choose sugar-free gum. That way, you aren't adding unnecessary sugar into your system to prevent GERD.


Ginger has long been used as a natural way to treat nausea and inflammation. However, some people also believe that ginger can help with acid reflux as well.

We recommend getting a nice ginger tea or supplement. Avoid chewing large amounts of raw ginger. If you eat too much this can contribute to your heartburn.

Other Things You Can Do to Prevent Heartburn

All of these natural remedies work best when you combine them with a small lifestyle that can prevent many of the symptoms of GERD. For starters, you need to avoid eating right before bedtime.

Always leave two to three hours after you eat to give yourself time to digest. Next, try to limit the amount of alcohol you drink.

If you can cut alcohol out of your life entirely it can significantly reduce heartburn. You should also try to avoid certain types of food that increase the risk of heartburn. This can include things like:

  • Spicy foods
  • Tomatoes
  • Coffee
  • Chocolate
  • Mints
  • Oranges, lemons, and limes

An acid reflux diet tends to avoid these types of food. You don't need to completely cut all of these foods out of your life. Just be aware that they might be contributing to your heartburn.

If you smoke cigarettes, consider quitting. Smoking can greatly increase the instances of heartburn. Lastly, try some relaxation techniques. Things like meditation and deep breathing can reduce stress which exacerbates acid reflux disease.

Ready for the Gut Health You Deserve? Shop At GerdLi

We hope this article helped you learn more about natural remedies for GERD, acid reflux, and heartburn. Here at GerdLi, we know what a pain it can be to source and pay for medications that barely manage your symptoms.

That's why we found a gut health solution in probiotic compound derivatives sources from citrus.

When combined with a healthy diet and lifestyle, it may help reduce many of the symptoms associated with acid reflux. Want to learn more about GerdLi and how it works? Contact us today and we'll answer any questions you might have.


See all articles in GerdLi