Two Approaches To Gut Health
This health path begins with substantially cutting down on certain types of food and beverages. This means cutting down on large meals, alcohol, caffeine, soda, and juice, and replacing that with a higher water intake and more manageable meals. Then adding in the anti-reflux supplement like GerdLi to help maintain your gut health.
This is an approach for when you’ve been on medication, have been doing well, but want to transition to a more natural solution. You can begin to take GerdLi in order to begin this transition. This still requires a healthy lifestyle that is mentioned in the Step-Up Approach.