It's estimated that roughly 10% of Americans suffer from heartburn every day. Whether you suffer from minor heartburn or a serious case of GERD, you're likely always looking for ways to combat this unpleasant condition.
While there are plenty of medications out there, many people who suffer from heartburn are looking for more natural treatments. One common suggestion that's been going around for years is mustard for heartburn.
But is there any scientific evidence to back up this claim? In this guide, we'll be investigating mustard as a solution for heartburn, as well as some other natural treatments you should also consider.
There Are Few Studies to Support Mustard for Heartburn
Unfortunately, there are little to no studies that currently support the use of mustard as a treatment. Back in 2019, there was a study that suggested taking a tablespoon of mustard could help balance pH levels, which helps with many of the symptoms of acid reflux syndrome.
Unfortunately, this article was retracted, which means that it either violated ethical guidelines or found its scientific findings to be inaccurate. In this case, the problem lies with the study itself.
In it, participants had to report their symptoms, which left a lot of room for error in the study. However, it's important to note that just because there aren't any studies surrounding the subject doesn't mean that it's not a potential treatment for heartburn.
There is a lot of anecdotal evidence surrounding mustard and GERD. Sadly, we're not likely to see more scientific trials to test the use of mustard for heartburn.
Why? Because it doesn't make sense for mustard manufacturers to spend a lot of money on a clinical trial when their product is incredibly inexpensive at the grocery store.
There's a lot of Anecdotal Evidence Though
As we mentioned, there are no scientific studies to support the use of mustard as a treatment for heartburn. That being said, there are scores of people who swear by the ingredient for its heartburn-relieving properties.
Ayurvedic practitioners in India have been recommending mustard for this purpose for centuries. In our opinion, there's no harm in trying some mustard to see if it helps your heartburn.
Worst case scenario, it doesn't work for you. However, you never know. It might be the secret to reducing some of the symptoms of your GERD.
What's the Active Ingredient In Mustard That Could Help With Heartburn?
The active ingredient in mustard that's likely responsible for its heartburn-relief properties is curcumin. Curcumin is an alkaline food. That means that it contains alkalis that react uniquely with acids (specifically the ones found in your stomach).
When alkalis come in contact with your stomach acid, it neutralizes it and reduces the amount found within your system.
While that's the main ingredient that helps heartburn, there are scores of others that can also aid you in the long term. Mustard contains tons of vitamins, including:
- Omega-3 fatty acids
All of these vitamins can aid with the digestion of food. As such, it might be able to help long-term with problems that cause your heartburn symptoms.
How Can You Take Mustard for Heartburn?
There are multiple ways you can take mustard for heartburn. Perhaps the easiest way is simply to invest in some quality store-bought yellow mustard and then consume a tablespoon of it.
However, you can also invest in mustard seeds or mustard powder. For mustard seeds, roast them in a pan for a minute or so. Then, chew on these seeds to release all of the goodness inside.
You can also take these seeds and grind them down to make a mustard powder. Or, if you don't have a spice grinder, purchase some from the store. If you don't like the taste of raw mustard, you can take some mustard powder and mix it with water and honey.
This will have a honey mustard-like taste. Plus, the antibiotic properties found in the honey can also be good for an upset digestive system. If you prefer a drink, brew up a glass of green or black tea. Then, mix in some mustard powder for an herbal drink.
Are There Other Natural Ways to Relieve Heartburn
In addition to mustard, there are many other natural foods and drinks that you can use as heartburn home remedies.
Some popular ones include things like bananas, cucumber, melons, lettuce, watermelon, yogurt, ginger, licorice, apple cider vinegar, and chewing gum.
In addition to these foods, there are also things you should be cutting out of your diet if you suffer from heartburn. Consider avoiding things like:
- Spicy foods
- Fatty foods
- Anything with high levels of acid
There are lifestyle decisions you can make to improve your heartburn. Don't lie down for roughly three hours after eating. Try to quit smoking. And reduce stress by working out more.
Make sure to check out this guide for some more remedies against acid reflux disease.
Why You Should Consider GerdLi for Heartburn
Speaking of natural ways to treat heartburn, have you heard of GerdLi? GerdLi is a new natural product that uses the power of D-Limonene in its specialized formula.
For those who don't know, GerdLi is an all-natural compound that you can extract from citrus fruits like limes, lemons, grapefruit, and oranges. D-
Limonene has been shown to increase mucus levels which in turn can influence the immune response that's responsible for GERD. So if you're looking for an all-natural product that's great for dealing with heartburn, consider purchasing some today.
Have Any Questions About GerdLi? Contact Us Today
We hope this guide helped you learn more about mustard for heartburn. Here at GerdLi, we want to cater to people who suffer from GERD and heartburn but are tired of taking expensive medications with lots of side effects.
That's why our founder did extensive research surrounding D-Limonene to find a potentially natural solution.
We're happy with how our product turned out, and we think you will be too. If you have any questions about how GerdLi works or what it contains, make sure to contact us today.