What is Acid Reflux or GERD?
Acid reflux, also known as gastroesophageal reflux disease (GERD), is a condition in which stomach acid flows back up into the esophagus. This can cause a burning sensation in the chest or throat, commonly referred to as heartburn. GERD is a chronic digestive disorder that affects millions of people worldwide.
The exact cause of GERD is unknown but it is believed to be related to lifestyle factors such as diet and obesity as well as certain medical conditions such as hiatal hernia and pregnancy. Treatment for GERD includes lifestyle changes such as avoiding certain foods that trigger symptoms and eating smaller meals more frequently throughout the day.
Medications such as antacids or proton pump inhibitors can also be used to reduce stomach acid production and provide relief from symptoms. In some cases, surgery may be necessary if medications are not effective in controlling symptoms.
It is important to seek medical advice if you experience any of the above-mentioned symptoms regularly so that an appropriate treatment plan can be developed for your individual needs.
What are Some Symptoms of GERD?
Common symptoms of GERD include:
- Chest pain
- Difficulty swallowing
- A sour taste in the mouth
Less common symptoms can include:
- A feeling of lumping in the throat
Heartburn is the most common symptom of GERD and is usually felt as a burning sensation behind the breastbone or in the middle of your chest. It may also be accompanied by a bitter or sour taste in your mouth. Chest pain may occur if acid refluxes into your esophagus and causes irritation or inflammation. Difficulty swallowing can occur due to narrowing of the esophagus from scarring caused by acid reflux over time.
If you are experiencing any of these symptoms it is important to see your doctor for an evaluation and diagnosis so that you can get proper treatment for GERD. Treatment options may include lifestyle changes such as:
- Avoiding certain foods that trigger symptoms
- Eating smaller meals more frequently throughout the day instead of large meals
- Quitting smoking (if applicable)
- Elevating the head of your bed six to eight inches while sleeping
- Avoiding lying down after eating for two hours or more
Medications such as antacids or proton pump inhibitors (PPIs) may also be prescribed to reduce stomach acid production which helps relieve symptoms associated with GERD. In some cases, natural remedies such as acid reflux supplements or GERD supplements may be used to help reduce symptoms associated with GERD. It's important to discuss these with your physician since they can interact with other medications you are taking.
Five GERD Natural Remedies
There are also several natural remedies available, some of which you may already have in your home or cupboard! Here are five ways to relieve GERD naturally.
1. Apple Cider Vinegar
Apple cider vinegar is one of the most popular at-home remedies for acid reflux. However, not many studies have been done to back this up and it reportedly doesn’t work for everyone. Therefore be sure to listen to your body when trying this particular remedy. To use this remedy, mix one teaspoon of raw apple cider vinegar with a cup of water and drink it.
2. Chewing Gum
Peppermint has long been used as a natural remedy for digestive issues. Try chewing sugar-free gum after a meal to reduce acid levels in your esophagus, which may help provide some symptom relief. Not everyone has positive reactions to peppermint, so don’t continue to use this method if it’s not working for you.
3. Track Trigger Foods
Besides trying things like peppermint gum and apple cider vinegar, it’s also a good idea to keep track of what you’re eating. Certain foods like onions or high acid foods such as tomatoes can be inflammatory for many people. If you find your symptoms seem to be coinciding with certain foods, consider cutting them out (at least temporarily) and seeing if your issues improve.
4. Baking Soda
Baking soda is an alkaline substance that can help neutralize stomach acids and reduce symptoms of acid reflux such as heartburn and indigestion. To use this remedy, mix one teaspoon of baking soda in a glass of water and drink it when you experience symptoms of acid reflux or before meals to prevent them from occurring in the first place.
5. Natural Supplements
There are also many natural supplements available that may be beneficial for treating GERD naturally. These supplements are effective in reducing inflammation in the digestive tract which can help relieve some GERD symptoms naturally without any side effects.
GerdLi Supplements for Acid Reflux
In 2017, the founder of our company, a physician, discovered D-Limonene after struggling with severe esophagitis to the point of hospitalization. He ran extensive testing and developed a natural heartburn supplement designed to provide relief from common symptoms of GERD and acid reflux. D-limonene comes from citrus fruit such as:
With GerdLi, you can enjoy multiple options for how to approach and tackle your health and wellness so you can take control of your acid reflux symptoms. We offer both the Step-Up and Step-Down approaches to assist you in moving towards a better life, free of troublesome GERD symptoms and issues. You can choose whatever method works best for you and feel confident you’re working towards a natural and healthy lifestyle.
Natural GERD Treatment with GerdLi Heartburn Supplements
If you’re struggling with GERD or acid reflux symptoms, you know that the issues they can cause can quickly disrupt your life. This is why it's crucial to speak with a medical professional as soon as it's feasible, as well as work towards leading an overall healthier lifestyle.
Managing your symptoms is also important— and natural solutions can help!
From everything from ginger to a holistic natural remedies for heartburn like GerdLi, supplements like these can help provide you with the support you need to take back control of your life. Want to learn more about what GerdLi’s acid reflux supplements may be able to do for you? Visit our online shop to learn more, or send us a message. And don't forget to speak with your physician before starting any new herbal supplements!